What Mindfulness is about
Nerves and anxiety are starting to take a toll on Oprah's health, relationships and job. She's swamped by obligations, with no time left to check in with herself.
So she packs a bag and heads to her father's house. There she discovers the benefits of mindfulness: stopping, observing what's going on in her mind, accepting it and returning to the present.
You make the trip with her. You learn the basic practice, how to switch off autopilot and how to bring your attention back when your mind starts to wander, through exercises with personalized feedback. Mindfulness training, no mountain retreat required.
What you'll learn
- The basics of mindfulness practice, from scratch.
- How to switch off your autopilot.
- How to become a curious observer of your mind, emotions and feelings.
- How to see each moment as it is.
- How to bring your attention back to the present when your mind begins to wander.
Course outline
- Level1
Stop
Slow down and make room to step out of autopilot.
- Level2
Observe
Look at your mind, emotions and sensations like a curious observer.
- Level3
Accept
Learn to see the moment as it is, without fighting it.
- Level4
Return to the present
Practice bringing your attention back whenever it drifts.
How it plays
A journey to reconnect
Storytelling that takes you with Oprah back to what matters.
Simulators and exercises
Practice mindfulness in a safe, stress-free environment.
Personalized feedback
Know what went well and what to keep training.
Rankings, levels and badges
Gamification that gives calm a bit of a challenge.
Who it's for
- Anyone in the organization who wants to get started with mindfulness.
- People who feel overwhelmed by everyday stress or stuck on autopilot.
- Anyone who needs a space to stop and learn to live in the present moment.
FAQ
How long does Mindfulness take and how is it played?
About 2 hours. It's played online: all you need is a device with an internet connection.
Can it be integrated into our LMS?
Yes. Play it on the Game Strategies platform or add Mindfulness as another course in your LMS (Cornerstone, Moodle, SAP SuccessFactors…), and track each learner's and group's progress in real time.
What is mindfulness?
It's the practice of paying attention to the present moment, as it is. Mindfulness teaches the basic practice in four steps: stop, observe, accept and return to the present.
Why does mindfulness at work matter?
It helps you step out of autopilot and regain focus when everyday stress pulls you along. The game builds skills like self-awareness, focus, self-control, balance and flexibility.
Which languages is it available in?
Spanish, English, French, German and Polish.
More health & wellbeing games
Shall we play?
Tell us what your team needs to practice and, in a personalized demo, we'll show you the solution that will make the biggest impact on your organization.