What Happy is about
Elisa starts a new job in the "Happy" section of a digital newspaper, where she gives readers advice on happiness. Shortly after, Malik, her trailblazing editor, launches a live chat to give readers instant answers.
Question after question, the two of them guide others toward happiness… and, without really meaning to, start discovering their own paths too.
You learn alongside them what the latest research says: how to connect with pleasant emotions, which activities add to your happiness and how the way you see things shapes how happy you feel. You practice it all through exercises with personalized feedback. Happiness at work, backed by research and played as a game.
What you'll learn
- How to connect with your pleasant emotions.
- How to choose activities that contribute to your happiness.
- Which activities bring meaning, satisfaction and room to develop your potential.
- How your perception of things affects your level of happiness.
- How to adopt a "healthy" realism that helps you feel happier.
Course outline
- Level1
Connecting with emotions that lead to well-being
Identify and nurture the emotions that make you feel good.
- Level2
Finding meaningful activities
Make time for what brings you meaning, satisfaction and room to grow.
- Level3
Managing how you view things
Learn to adopt a "healthy" realism that boosts your happiness.
How it plays
A very special newsroom
Storytelling with Elisa and Malik answering readers' questions about happiness.
Simulators and exercises
Put each key into practice in a safe, stress-free environment.
Personalized feedback
Know what went well and where to improve.
Leaderboards, levels and badges
Gamification that makes learning to be happy genuinely fun.
Who it's for
- Any professional who wants to learn which factors promote happiness, according to research.
- People who want to connect more with their pleasant emotions and choose better how they spend their time.
- Anyone who wants to understand how their perception of things affects their well-being at work.
FAQ
How long does Happy take and how is it played?
About 1 hour. It's played online: all you need is a device with an internet connection.
Can it be integrated into our LMS?
Yes. Play it on the Game Strategies platform or add Happy as another course in your LMS (Cornerstone, Moodle, SAP SuccessFactors…), and track each learner's and group's progress in real time.
Can you actually learn to be happier at work?
According to the latest research, some keys help: connecting with emotions that lead to well-being, doing meaningful activities and managing how you view things. Happy shows you how to put them into practice.
Does Happy work as workplace wellbeing training?
Yes. It builds skills such as self-confidence, self-awareness, empathy, balance and tolerance to pressure, along with flexibility, focus and interpersonal relationships.
Which languages is it available in?
Spanish, English, French, German and Portuguese.
More health & wellbeing games
Shall we play?
Tell us what your team needs to practice and, in a personalized demo, we'll show you the solution that will make the biggest impact on your organization.