What will you learn?
- Identify the causes and symptoms of work-related stress.
- Develop strategies to manage your stress and prevent burnout.
- Foster a healthy and positive work environment.
What does the course include?
- 3 interactive lessons, each with a practical and dynamic approach.
- 3 realistic scenarios for students to apply and practice what they’ve learned.
- Additional resources such as guides, templates, and videos..
- A certificate of completion.
Who is this course for?
- Executives and middle managers looking to improve the processes through which their teams handle stress.
- Professionals who deal with high levels of stress at work.
- Companies looking to promote a healthy and productive work environment.
How long does the course take?
The course has an estimated duration of 1.5 hours, which can be flexibly distributed according to your learning pace.
What will this course consist of?
Chai offers you a practical and dynamic learning journey through:
- Interactive simulations in which you can make decisions and face the challenges of workplace stress.
- Realistic situations that allow you to apply the techniques you’ve learned in scenaros likely to appear in a corporate environment.
- Additional resources that provide the information and tools you need to delve deeper into the topic.
Why choose this course?
Chai is the ideal solution for combatting stress and improving your teams’ well-being because:
- It’s based on scientific evidence and best practices in stress management.
- It offers an innovative and engaging learning experience through game-based learning..
- It’s designed with the help of work psychology experts with extensive experience in the business world.
- It offers tangible results reducing stress and improving productivity.
Why is this course the best course for your company?
This investment in your team’s mental health will provide you with myriad benefits:
- Reducing absenteeism due to mental health reasons.
- Improved work environment and employee satisfaction.
- Increased productivity and work efficiency.
- Reducing costs associated with work stress.
