What will you learn?
- Recognising different emotions: you will learn to identify and understand the signals your emotions send you, both positive and negative.
- Mastering emotional management strategies: you will develop tools to regulate the intensity of your emotions and stay calm in challenging situations.
- Strengthen your emotional intelligence: you will increase your capacity for self-control, empathy and decision-making to become a more effective leader.
What does the course include?
- 3 interactive lessons: a dynamic and engaging learning journey that will allow you to put into practice what you have learnt in each module.
- 5 real-life cases: real situations from the business world so that you can apply your emotional management skills in specific contexts.
- Additional material: downloadable guides, practical exercises and resources to deepen your learning.
Who is this course for?
- Leaders and professionals: seeking to improve their ability to manage their emotions in order to lead more effectively and create a positive work environment.
- Teams: who want to strengthen communication, collaboration and cohesion within the team.
- Anyone: who wants to improve their emotional intelligence to successfully navigate the challenges of the world of work and achieve their career goals..
How long does the course take?
The course has an estimated duration of 1.5 hours, which you can distribute at your own pace.
What does the course consist of?
Through a gamified learning experience, you will immerse yourself in the story of Bima, a castaway who must learn to manage his emotions in order to survive. Throughout the course, you will face different challenges that will allow you to:
- Identify emotions: you will recognise the signals your emotions send you and understand their impact on your behaviour.
- Developing strategies: you will learn techniques to regulate the intensity of your emotions and stay calm in difficult situations.
- Make smart decisions: you will strengthen your ability to make rational decisions based on your well-being.
- Improve communication: you will develop effective communication skills to foster positive relationships at work.
Why choose this product?
S.O.S. – managing emotions for business offers you a unique learning experience that combines:
- Innovative methodology: gamification and interactive learning for an engaging and memorable experience.
- Practical content: real-life cases and exercises to apply what has been learned in real situations.
- Integral approach: development of emotional management skills to improve your leadership, teamwork and well-being.
Why is this course the best one for your company?
Investing in training your employees in emotional management skills will allow you to:
- Improve the work climate: reduce stress, increase motivation and foster collaboration between teams.
- Increasing productivity: enhancing concentration, decision-making and problem-solving skills.
- Attract and retain talent: offer career development opportunities that strengthen employee engagement and satisfaction.
