What will you learn?
- Healthy eating: discover how to increase your energy and improve your well-being through a balanced and personalized diet.
- Physical activity: find motivation and learn strategies to incorporate physical exercise into your daily routine..
- Restorative rest: implement techniques to improve sleep quality and, thus, performance.
- Stress management: learn how to better manage stress and be more resilient.
- Work-life balance: strike a healthy between your professional and personal lives.
What does the course include?
- 3 interactive lessons presented in memorable and engaging ways to the learner.
- 9 practical exercises for students to apply what they’ve learned in real-life scenarios.
- Downloadable material with detailed information and helpful resources.
- Personalised tutorials by health and wellness experts.
Who is this course for?
- Companies looking to promote healthy living among their employees and improve their overall well-being.
- Employees who want to improve their physical, mental, and emotional health and increase their productivity.
- Anyone else interested in learning about the pillars of a healthy lifestyle and how to implement them in their daily lives.
How long does the course take?
The course has an estimated duration of 1 hour, which you can distribute at your own pace.
What will this course consist of?
- Space simulation: embark on a mission to space where you’ll need to apply and practice different aspects of a healthy lifestyle.
- Practical learning: through case studies and interactive activities, you will apply the knowledge acquired to real situations.
- One-to-one mentoring: you will have access to guidance and support from health and wellness experts.
Why choose this course?
- An innovative methodology: “Larus” is built around an innovative and engaging learning methodology offering a combination of simulation and hands-on learning.
- Customized content: the course content is tailored to the needs and objectives of each player.
- Tangible results: the course will help learners improve their physical, mental, and emotional well-being and increase their productivity and performance.
Why is this course the best for your company?
- It places a focus on employee health and well-being: this is proven to reduce absenteeism, increase productivity, and make work more pleasant.
- It reduces costs: a comprehensive wellness program can help reduce the costs associated with maintaining employee health and well-being.
- It increases employee satisfaction: a healthy lifestyle contributes to overall employee happiness, which directly translates into greater job satisfaction.
